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Stress and Anxiety Management Counselling for Vancouver

We all experience some level of stress at different times in our lives in response to challenging and stressful situations and events that are encountered. In small doses stress can help keep us energized, motivated and equipped to deal with what confronts us.  Once the stressful situation passes, the stress gradually subsides. However, if stress is prolonged it may impact on your daily function and/or your relationships with others.  Learning to manage stress and early signs of anxiety will assist you to manage challenges without feeling overloaded and overwhelmed

 

Stress and Anxiety Management on Wikipedia

SK Counselling Services

Anxiety is one of the most common forms of mental illness. Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of experiencing physical health problems, too. So, when you manage your anxiety, you’re also taking care of your physical health.

Having an anxiety disorder can make a major impact in the workplace. People with anxiety disorders commonly cited these as difficult situations: dealing with problems; setting and meeting deadlines; maintaining personal relationships; managing staff; participating in meetings and making presentations.

Most people who seek treatment experience significant improvement and enjoy an improved quality of life. 

Whether you have everyday stress, everyday anxiety or an anxiety disorder you can learn important strategies to help you manage and move forward.

Anger Management Counselling & Therapy in Vancouver, B.C.

Stress and Anxiety Management Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Stress and Anxiety Management Counselling can be used to help with many different mental health conditions.

It can provide a safe and regular space for you to talk and explore difficult feelings. The counsellor is there to support you and respect your views. They won’t usually give advice, but will help you find your own insights into and understanding of your problems

During your Stress and Anxiety management counselling sessions, you’ll be encouraged to express your feelings and emotions. By discussing your concerns with you, the counsellor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.

SKCounselling also provides the following services:

  • cope with substance and behavioral addictions
  • cope with a bereavement or relationship breakdown
  • cope with redundancy or work-related stress
  • explore issues such as sexual identity
  • deal with issues preventing you achieving your ambitions
  • deal with feelings of depression or sadness, and have a more positive outlook on life
  • deal with feelings of anxiety, helping you worry less about things
  • understand yourself and your problems better
  • feel more confident
  • develop a better understanding of other people’s points of view

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