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What Is Anger? – Anger Management Techniques

Anger is a normal feeling that we all experience.  It is an instinctive response to feeling threatened. When we become angry our bodies change to meet the threat.  Anger can let you know that you are being hurt, physically or emotionally.  Anger can also tell you that your needs are not being met.  If something is happening that is wrong, you may feel angry. Anger is just an emotion which is neither good nor bad, it is what you do with it that counts.


Anger Management on Wikipedia

Anger Management Counselling

SK Counselling Services

However, anger can have unwanted side effects.  Anger can lead to difficulties in relationships, health problems, poor work performance, and difficulties with “the authorities”.  Anger is also connected with aggression and violence.  Aggression is an action that is intended to cause injury, harm or damage, whilst anger is an emotion.

Anger Management Counselling & Therapy in Vancouver, B.C.

Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.  Anger Management Counselling can be used to help with many different mental health conditions.

Anger Management Counselling can provide a safe and regular space for you to talk and explore difficult feelings. The counsellor is there to support you and respect your views. They won’t usually give advice, but will help you find your own insights into and understanding of your problems

The counsellor can help you gain a better understanding of your feelings and thought processes by discussing your concerns with you. The counsellor can also identify ways of finding your own solutions to problems.

SKCounselling also provides the following services:

  • cope with substance and behavioral addictions
  • cope with a bereavement or relationship breakdown
  • cope with redundancy or work-related stress
  • explore issues such as sexual identity
  • deal with issues preventing you achieving your ambitions
  • deal with feelings of depression or sadness, and have a more positive outlook on life
  • deal with feelings of anxiety, helping you worry less about things
  • understand yourself and your problems better
  • feel more confident
  • develop a better understanding of other people’s points of view

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