Anger is a normal feeling that we all experience. It is an instinctive response when feeling threatened. When we become angry our bodies change to meet the threat. Physically or emotionally, anger can let you know that you are being hurt. Anger can also tell you that your needs are not being met. You may feel angry if something is wrong. But being angry is just an emotion which is neither good nor bad. It is what you do with it that counts. Anger Management Counselling aims to help you deal with anger. It also helps to overcome issues that are causing emotional pain. It can also help you deal with the things that are making you feel uncomfortable.
To change can be a challenge. However, keeping things as they are and struggling to control your anger is also a challenge. You increase your chances of succeeding if you can recognize that change is important. Increasing your knowledge about how anger affects you. Learning new ways to cope and having a go are the steps to managing your anger more effectively.